AMBIENTUM BIOETHICA BIOLOGIA CHEMIA DIGITALIA DRAMATICA EDUCATIO ARTIS GYMNAST. ENGINEERING EPHEMERIDES EUROPAEA GEOGRAPHIA GEOLOGIA HISTORIA HISTORIA ARTIUM INFORMATICA IURISPRUDENTIA MATHEMATICA MUSICA NEGOTIA OECONOMICA PHILOLOGIA PHILOSOPHIA PHYSICA POLITICA PSYCHOLOGIA-PAEDAGOGIA SOCIOLOGIA THEOLOGIA CATHOLICA THEOLOGIA CATHOLICA LATIN THEOLOGIA GR.-CATH. VARAD THEOLOGIA ORTHODOXA THEOLOGIA REF. TRANSYLVAN
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The STUDIA UNIVERSITATIS BABEŞ-BOLYAI issue article summary The summary of the selected article appears at the bottom of the page. In order to get back to the contents of the issue this article belongs to you have to access the link from the title. In order to see all the articles of the archive which have as author/co-author one of the authors mentioned below, you have to access the link from the author's name. |
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STUDIA EDUCATIO ARTIS GYMNASTICAE - Issue no. 1 / 1997-1998 | |||||||
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PLYOMETRIC TRAINING FOR BASKETBALL PLAYERS - A SOLUTION FOR SPECIFIC FORCE DEVELOPMENT. Authors: GHEORGHE ROMAN, HORIA ROTARU. |
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Abstract: Plyometric training for basketball players - A solution for specific force development. Force is fundamental motion aptitude with different manifestation forms in sport performance. Analyzing plyometric contraction, conclusion is that the basketball training has to consist of many plyometric exercises. Since 1992, for four years, "U" Cluj basketball team uses plyometric exercises for force improvement, with positive results in performance. In conclusion our wish is to prevent the performance increase during this four years of using plyometric methods and also principal groups of exercises. Keywords: specific strength training, plyometric exercises in basketball Cuvinte cheie: antrenarea forţei specifice, pliometrie în baschet |
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